Sanvello for Stress, Anxiety & Depression

The #1 app for stress, anxiety, and depression with over 3 million users

A place to feel better

Sanvello helps you understand you: Our thoughts, moods, and behaviors all shape how we feel. Sanvello gives you clinically validated techniques to help you manage your moods and thoughts, so you can understand what works for you to feel better.

WHO’S IT FOR:

Whether you manage an ongoing condition like anxiety or depression; have acute stress or anxiety related to an event like coronavirus; or simply want to improve your mental well-being, Sanvello gives you the help, support, and resources you need to feel more in control and happier over time.

HOW IT WORKS:

Sanvello is rooted in clinical rigor and evidence-based techniques such as cognitive behavioral therapy (CBT). It’s routinely reviewed by clinical experts and studied in journals.

OUTCOMES:

Sanvello users objectively feel better: Over 60 percent of users demonstrate a 15 percent improvement in their assessment scores within 30 days.

HEALTH PLAN ACCESS – U.S. ONLY:

Premium access to Sanvello is covered via insurance for millions of American adults. See if your plan is covered by tapping ‘upgrade’ in the app and searching for your insurance provider.

FREE MEDITATION FOR EDU:

Sanvello is proud to offer free access to our guided meditations to everyone with a valid .edu email address. Simply create your account with your .edu address.

FEATURES:

Daily Mood Tracking: Swipe the mood tracker to rate how you’re feeling, add a note about why, and spot patterns that help you understand influences that shape your mood.

Guided Journeys: “Master classes” where an expert walks you through how techniques like meditation, journaling, and thought reframing can help you feel better through videos, audio meditations, and self-analysis exercises.

Tools: When difficult times arise, leverage this anytime, anywhere menu of coping tools to find useful techniques to calm your mind, change your outlook, or redirect negative thoughts.

Assessments: These short weekly interactive quizzes give you clinically validated, objective scores for stress, depression, anxiety, and resiliency to quantify your progress over time.

Community: You’re not alone on this journey. Join group conversations to share your personal stories and chat with other users who often feel just like you.

SUBSCRIPTION PRICING & TERMS:

Sanvello is free to download and use. The premium version of Sanvello allows for unlimited use of all tools and is available through many major health plans (“upgrade via sponsor”) or through an auto-renewing subscription. Payment will be charged to your Google Play account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the current period ends. Your Google Play account will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your Google account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited as soon as your purchase is confirmed.

Terms of Service: https://sanvello.com/tos/

Privacy Policy: https://sanvello.com/privacy-policy/

Help: https://help.sanvello.com or info@sanvello.com

排名第一的压力，焦虑和抑郁症应用，拥有超过300万用户

一个感觉更好的地方

Sanvello可以帮助您了解您：我们的思想，情绪和行为都会影响我们的感受。 Sanvello为您提供经过临床验证的技术，以帮助您管理自己的情绪和思想，因此您可以了解哪些方法可以使您感觉更好。

世卫组织的目标：

是否处理焦虑或抑郁等持续性疾病；具有与冠状病毒等事件相关的急性压力或焦虑；或者只是想改善您的心理健康，Sanvello会为您提供所需的帮助，支持和资源，让您随着时间的流逝更加自如，更加快乐。

怎么运行的：

Sanvello植根于严格的临床和基于证据的技术，例如认知行为疗法（CBT）。定期由临床专家进行审查，并在期刊中进行研究。

结果：

Sanvello用户客观上感觉更好：超过60％的用户在30天内证明其评估分数提高了15％。

健康计划访问权限-仅适用于美国：

通过数百万美国成年人的保险，您可以享受Sanvello的高级服务。通过在应用程序中点击“升级”并搜索您的保险提供商，查看您的计划是否得到覆盖。

EDU的免费冥想：

Sanvello很荣幸能够向所有人提供有效的.edu电子邮件地址免费提供我们的冥想向导。只需使用.edu地址创建您的帐户。

特征：

每日情绪跟踪：轻扫情绪跟踪器以评估您的心情，添加有关原因的注释，并找出有助于您了解影响情绪的因素的模式。

指导性旅程：“大师班”，专家将引导您逐步学习冥想，日记和思想重构等技术如何通过视频，音频冥想和自我分析练习帮助您感觉更好。

工具：在困难时期出现时，可以随时随地利用应对工具菜单来找到有用的技术，以使您的思想平静，改变看法或改变负面想法。

评估：这些简短的每周互动小测验为您提供了经过临床验证的客观得分，包括压力，抑郁，焦虑和适应能力，以量化您随着时间的进展。

社区：在这个旅程中，您并不孤单。加入小组对话，分享您的个人故事，并与经常感觉像您的其他用户聊天。

订阅价格和条款：

Sanvello是免费下载和使用。 Sanvello的高级版本允许无限使用所有工具，并且可以通过许多主要的健康计划（“通过赞助商升级”）或通过自动续订来获得。确认购买后，付款将从您的Google Play帐户中扣除。除非在当前期限结束前至少24小时关闭自动更新功能，否则您的订阅将自动更新。您的Google Play帐户将在当前期限结束前的24小时内以上述价格向您收取续订费用。您可以随时通过Google帐户设置关闭自动续订功能，但是对于该条款中未使用的部分将不提供退款。如果提供了免费试用期，则一经确认您的购买便将被没收。

服务条款：https：//sanvello.com/tos/

隐私政策：https://sanvello.com/privacy-policy/

帮助：https：//help.sanvello.com或info@sanvello.com